E019 — 3 Hidden Benefits of Healthy Living (That Have Nothing to Do with Weight)
In this episode of Good in Motion, Juliette dives into the often-overlooked benefits of a healthy lifestyle that go beyond weight loss. She shares her personal journey, struggles, and revelations about how good habits impact energy, mental health, and confidence. Juliette explains how small, consistent choices—like proper nutrition, hydration, and sleep—can transform not just the body but also mindset and overall well-being.
"Never forget that your healthy decisions, when they start to show up physically, it's just a bonus."
— Juliette Fiszka
Takeaways:
A healthy lifestyle isn’t just about weight loss—it enhances energy levels, mental clarity, and confidence.
Poor eating habits can create a vicious cycle of low energy, cravings, and low self-esteem.
Consistently eating well, staying hydrated, and getting enough sleep significantly impact mood and motivation.
Healthy choices compound over time, making it easier to maintain good habits.
Self-care leads to better relationships and a desire to uplift others.
Meet Juliette Fiszka
Juliette Fiszka
Podcast Host & Balanced Living enthusiast
Juliette Fiszka is a Balanced Living enthusiast and the host of the Good in Motion podcast, where she explores all things wellness, mental health, and personal growth. Juliette is passionate about helping busy professionals break free from overwhelm and create fulfilling lives, all while pursuing their biggest goals.
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Hi, I’m Juliette! ✨
Originally from France, I made the move to Canada with a vision to design my dream balanced life. And I know I am not alone. That’s why, I created this platform to meet the other go-getters of this world so we can all uplift each other, one objective at a time.