E018 — Break Up with Your Workout Routine: 6 Fun Ideas to Move More
In this episode of Good in Motion, Juliette shares six creative and enjoyable ways to move your body every day—without the dread of a traditional workout routine. From dance workouts to interactive games, these ideas are designed to make movement feel like play, not a chore. Whether you're tired of your usual routine or simply looking for fresh inspiration, this episode offers practical tips to bring fun and energy back into your fitness journey.
"If the plan is to work out until the end of our life... we might as well make it fun."
— Juliette Fiszka
Takeaways:
Dance Workouts: Discover fun, guided routines on YouTube or enjoy freestyle dancing to your favorite music.
Spin Classes: Experience party-like vibes with immersive classes featuring music themes and light shows.
Social Groups: Join local walking or running groups to add a social element to your movement.
Mini Trampolines: Try quick, high-energy trampoline sessions for a fun and effective cardio boost.
Reunion Dance Parties: Attend alcohol-free dance events like Rachel Molenda’s to connect and move.
Interactive Game Rooms: Explore places like Activate for immersive, mouvement-based games with friends.
Meet Juliette Fiszka
Juliette Fiszka
Podcast Host & Balanced Living enthusiast
Juliette Fiszka is a Balanced Living enthusiast and the host of the Good in Motion podcast, where she explores all things wellness, mental health, and personal growth. Juliette is passionate about helping busy professionals break free from overwhelm and create fulfilling lives, all while pursuing their biggest goals.
Resources
305 Fitness: Fun, party-style dance workouts.
EmBody: Accessible choreography from Tony Robbins events.
Sweat & Tonic: Spin classes in Toronto with immersive visuals and themed playlists.
Reunion Dance Parties (@thereuniondanceparty) by Rachel Molenda (@rachelmmolenda)
Platforms for finding local activity groups: Eventbrite, Luma, Meetup, Instagram.
Activate: Interactive game room in Toronto.
Atomic Habits by James Clear: Referenced for identity-building in fitness.
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Hi, I’m Juliette! ✨
Originally from France, I made the move to Canada with a vision to design my dream balanced life. And I know I am not alone. That’s why, I created this platform to meet the other go-getters of this world so we can all uplift each other, one objective at a time.