E011 – Feeling Overwhelmed? Try My Weekly Planning Routine for Calm and Control
If you're feeling overwhelmed, if you have about a thousand things to do, if your routine is all over the place, maybe you even have been eating your feelings or binge-watching Netflix to avoid doing the things you know you have to do, and you know you need to get things done to feel better, then you are not alone!
No way I'm sacrificing my health to get things done.
—Juliette
In this episode, you will be able to:
Master your week with effective planning to overcome overwhelm.
Boost your productivity with proven time management strategies.
Discover the benefits of a brain download.
Learn the art of building a balanced life starting from your calendar.
Take charge of your well-being by seamlessly integrating health into your daily schedule.
Resources
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Hi, I’m Juliette! ✨
Originally from France, I made the move to Canada with a vision to design my dream balanced life. And I know I am not alone. That’s why, I created this platform to meet the other go-getters of this world so we can all uplift each other, one objective at a time.